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Smoky Quartz is a powerful grounding stone. It's believed to encourage tolerance and resolution during difficult times and assist with shifting feelings of stress, fear, resentment and anger. Smoky Quartz helps one move forward and is particularly useful at expelling negativity in all forms. This includes assistance in alleviating depressive emotions and thoughts, allowing one to see light instead of dark.
Physically, Smoky Quartz can help relieve chronic pain such as migraines, tension headaches, back pain, shoulder pain and muscle cramps. It is said to benefit ailments to the lower half of the body - hips, legs and reproductive area and assist with radiation damage such as sunburn and chemotherapy.